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Health facts food

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40 Food Charts People Shared Online That May Change The Way You View Some Foods

How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

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Gut Health Benefits of Prebiotic Foods Explained by an Integrative Nutritionist - Further Food

Are you eating enough fiber through prebiotic foods? In this article, integrative nutritionist Nicole Magryta explains why we need to make sure we get enough prebiotic fiber from prebiotic foods in our diets. Not only do prebiotic fiber foods help to improve digestion and blood sugar levels, but it helps promote the increase of healthy gut bacteria and a strong microbiome. Learn more about its health benefits and get a prebiotic food list that shows you the top gut-supporting prebiotic foods…