Health guide

Got the results from my MRI. If there was any doubt about my getting surgery, I think it’s gone now. Here are the results (for the conclusion, which is closer to English, skip to the bottom)…

8 Types Of Self Care To Include In Your Self-Care Routine. Making sure you look after each of these areas of your life will help you be happier and feel your best.

Here's a great post-workout stretching guide. Click to learn how to do each stretch.

Everyone seems to be practicing yoga these days. There are so many types of yoga classes and yoga styles. Is practicing yoga for you? This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline Ask any yoga practitioner to define yoga, and you’re likely to get a

It's no secret—I'm a superfan of cycle syncing to support your health and proper hormone function. I've written extensively about cycling syncing your food and cycle syncing your fitness because both can have a profound

When we hear things like “cycle syncing” or “seed cycling” it’s easy to get overwhelmed, and in my opinion, it is sometimes made way more complex than it needs to be. So, in the name of trying to keep things simple, I’m going to keep this post short, sweet, and to the point. What it […]

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This productivity guide and schedule is the best way to be your most productive self. These tips will lead you to your most productive morning, afternoon and night routine to motivate and keep you focused. #health

Are you drinking enough water? The health benefits of drinking water are well

"Included: 9 Pages total! Quick conversion table Liquid Dosages Inject able dosages Weight Based dosages IV Calculations manual IV Calculations for Automated pump Practice problems Answers Pharmacology and Medical Math is a difficult undertaking and crushes a lot of UNORGANIZED students, so let me help!! Use this guide as you are learning or as a nice refresher while you are working through your math problems! As a nursing student I have notebooks and note cards filled with information that…