Healthy chef
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This is a delicious recipe from my new book - Your Ultimate Body Shaping Guide. It's rich in plant-based goodness, healthy fats and minerals that support healthy gut function, glowing skin and a lean, toned body. Enjoy as a nourishing lunch or dinner on your body shaping plan.
Ingredients
Produce
- • 1 generous handful Baby spinach
- • 2 tbsp Corriander
- • 2 tbsp Mint
- • 2 Zucchini
Condiments
- • 1/2 tsp Dijon mustard
Baking & Spices
- • 1 pinch Sea salt
Oils & Vinegars
- • 1 tbsp Lemon juice or apple cider vinegar
- • 2 tbsp Olive oil, extra virgin
Nuts & Seeds
- • 2 tbsp Almonds, roasted
- • 2 tbsp Pumpkin seeds
Kelly Tebay saved to Salad
124 · 20 minutes · Brazilian honey garlic butter shrimp In coconut milk.
124 · 20 minutes · Brazilian honey garlic butter shrimp In coconut milk.
Ingredients
Seafood
- • 1 lb Tail on shrimp, raw
Produce
- • 2 tbsp Basil, fresh
- • 1/4 cup Cilantro, fresh
- • 4 cloves Garlic
- • 1 tbsp Ginger, fresh
- • 2 Jalapenos
- • 4 inch Plantains, yellow
- • 1 White rice + black beans + sliced avocado
Canned Goods
- • 1/4 cup Coconut milk, canned
Condiments
- • 2 tbsp Honey
Baking & Spices
- • 1 tsp Cayenne pepper
- • 1 Kosher salt + pepper
- • 1 Sea salt, flaky
Oils & Vinegars
- • 1 Oil
- • 1/4 cup Olive oil
Nuts & Seeds
- • 1 tsp Cumin
Dairy
- • 4 tbsp Butter
babyrockmyday.com saved to Food: Lunch & Dinner
Packed with protein to sustain lean muscle and calcium for good bone health, ricotta is satiating and nourishing for the body and gives this tart a divinely soft and creamy texture. This recipe is from my award winning cookbook Earth To Table.The addition of sweet potatoes and leafy greens provides B vitamins and antioxidants.
Ingredients
Produce
- • 1 bunch Parsley, fresh leaves
- • 750 g Spinach leaves moisture squeezed out
- • 1 Sweet potato, large
Refrigerated
- • 6 Eggs, organic
Baking & Spices
- • 1 generous pinch Sea salt
Oils & Vinegars
- • 2 tbsp Olive oil, extra virgin
Dairy
- • 1 kg Deli style ricotta, fresh
James H saved to Sweet & Savory Tarts
gluten free Quinoa + Chia Bread - the healthy chef - can be used for pizza (pumpkin, sundried tomatos, ricotta )
Ingredients
Produce
- • 1 Lemon, juice from
Pasta & Grains
- • 300 g Quinoa, whole white
Baking & Spices
- • 1 tsp Sea salt
Oils & Vinegars
- • 60 ml Olive oil, extra virgin
Nuts & Seeds
- • 60 g Chia seed, white
Liquids
- • 310 ml Water
Other
- • 1 teaspoon bicarb soda
275 · 30 minutes · Healthy Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove - this yummy soup is paleo, whole30 and SO delicious!
275 · 30 minutes · Healthy Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove - this yummy soup is paleo, whole30 and SO delicious!
Ingredients
Meat
- • 1 lb Chicken breasts
Produce
- • 1/4 tsp Basil, dried
- • 1 cup Carrot
- • 1 cup Celery
- • 1/2 tbsp Garlic
- • 1 cup Onion
- • 1/4 tsp Parsley, dried
- • 3 tbsp Parsley
- • 3 cups Yukon gold potato
Canned Goods
- • 3 cups Chicken broth
Baking & Spices
- • 1/2 tsp Pepper
- • 1/4 tsp Salt
Oils & Vinegars
- • 2 tbsp Olive oil
Dairy
- • 1/2 cup Milk
Lauren Stanfill saved to Souper
Try these recipes using #turmeric! Turmeric helps with inflammation and a number of other health problems. #healthfood #healthyrecipes
Rainbowl Foods saved to Eating Clean
Here you have one of the ultimate summer meals! The first week of summer requires a little celebrating, right? So why not go all out with dinner tonight an
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