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Healthy eggplant recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy eggplant recipes. Get inspired and try out new things.
Sauteed Eggplant
Saved from wholesomeyum.com

Sauteed Eggplant

Once you learn how to saute eggplant, you'll pair it with everything! This sauteed eggplant recipe is perfectly caramelized and takes just 20 minutes.

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Wholesome Yum
Wholesome Yum saved to * Low Carb Keto Recipes from Wholesome Yum*
This healthy air fryer eggplant parmesan is an easy, lighter Italian dish that you can make in under 20 minutes with the help of your air fryer. It tastes fried but contains no oil and is a wonderful hearty meatless meal that your whole family will love!
Saved from pinchmegood.com

Healthy Air Fryer Eggplant Parmesan - Easy Recipe

8 · 18 minutes · This healthy air fryer eggplant parmesan is a lighter lower calorie way to enjoy eggplant parmesan without all of the extra fat and calories. It comes out perfectly crispy, and golden topped with zesty tomato sauce and melted cheese in minutes!

Ingredients

Produce
  • • 1 Basil - optional
  • • 1 Eggplant, medium
  • • 1 tsp Garlic powder
Refrigerated
  • • 2 Eggs, large
Condiments
  • • 1 cup Tomato sauce
Baking & Spices
  • • 1/4 tsp Black pepper, ground
  • • 1 tsp Italian seasoning
  • • 1/2 tsp Kosher salt
Bread & Baked Goods
  • • 2 cups Italian breadcrumbs
Dairy
  • • 1 cup Mozzarella cheese
  • • 1/4 cup Parmesan cheese + more
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Cassie RodriguezC
Cassie Rodriguez saved to Air Fryer
Healthy turkey & veggie stuffed eggplant boats from the cookbook Dinner for Two. Over 25g protein per boat!
Saved from ambitiouskitchen.com

Julie’s Stuffed Eggplant Boats - Ambitious Kitchen

2 · 65 minutes · Healthy turkey & veggie stuffed eggplant boats from the cookbook Dinner for Two. Over 25g protein per boat!

Ingredients

Meat
  • • 1/2 lb Ground turkey, lean
Produce
  • • 5 oz Baby portobello mushrooms
  • • 1/2 tsp Basil, dried
  • • 1 Eggplant (about 1 1/2 pounds), large
  • • 1 Garlic clove
  • • 1/2 Onion, diced (about 1/2 cup)
  • • 1/2 tsp Oregano, dried
  • • 1/4 cup Tomatoes, canned
  • • 1 Zucchini, diced (about 1 cup), large
Baking & Spices
  • • 1/2 tsp Black pepper, ground
  • • 1/2 tsp Kosher salt
Oils & Vinegars
  • • 2 tsp Olive oil
Dairy
  • • 3/4 cup Mozzarella
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Minimalist Baker | Simple Recipes That Make You Feel Good
Minimalist Baker | Simple Recipes That Make You Feel Good saved to Yummy Eats!
6-Ingredient Healthy Baked Eggplant Parmesan - Cooking for Keeps
Saved from cookingforkeeps.com

6-Ingredient Healthy Baked Eggplant Parmesan

10 · If you need a break from carbs on carbs on carbs, but still want feel like you're being wrapped up in a cozy hug, look no further than Healthy Baked Eggplant Parmesan. This lighter, individual take on classic baked eggplant parmesan is light, comforting, and of course, totally cheesy. Bonus? There's only six ingredients.

Ingredients

Produce
  • • 2 Eggplants, medium
Condiments
  • • 2 cups Marinara sauce
Oils & Vinegars
  • • 2 1/2 tbsp Olive oil
Bread & Baked Goods
  • • 1/2 cup Italian breadcrumbs, seasoned
Dairy
  • • 2 cups Mozzarella cheese
  • • 1/2 cup Parmesan cheese
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isisthe12th
isisthe12th saved to perfect pasta dishes
These fantastic air fryer eggplant fries are a fantastic, healthy side dish you can prepare in a matter of minutes! Eggplant, or aubergine, is cut into sticks and coated in olive oil, paprika, cumin, salt and garlic powder before being air fried to perfection. I love to air fry vegetables for healthy weeknight side dishes - it's quick, easy and so simple. This recipe is healthy, vegan, vegetarian, low carb, keto friendly, dairy free, gluten free and nut free, making it suitable for most.
Saved from hintofhealthy.com

The Best Air Fryer Eggplant Fries

These fantastic air fryer eggplant fries are a fantastic, healthy side dish you can prepare in a matter of minutes!

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Katy Doherty
Katy Doherty saved to Keto
21-Most popular eggplant recipes. Eggplants are low in calories, but packed with nutrition. Here are some of best healthy eggplant recipes #eggplantrecipes #eggplants
Saved from katheats.com

21-Healthy Eggplant recipes

21-Most popular eggplant recipes. Eggplants are low in calories, but packed with nutrition. Here are some of best healthy eggplant recipes #eggplantrecipes #eggplants

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Margaret Guinto
Margaret Guinto saved to Recipes to Make
Healthy Bake Eggplant Parmesan | Who is ready for the BEST Healthy Oven Baked Eggplant Parmesan recipe? This Healthy Oven Baked Eggplant Parmesan is made with 6 simple ingredients, no deep frying, and can be made Gluten Free. It makes a perfect meal prep for the week and healthy dinner for the whole family that everyone will love! #glutenfreerecipe #eggplantparm #vegetarianrecipe #italianrecipe #healthydinner
Saved from shuangyskitchensink.com

Healthy Eggplant Parmesan {Oven-Baked} - Shuangy's Kitchen Sink

23 · 50 minutes · This healthy Oven Baked Eggplant Parmesan is gluten-free, made with 6 main ingredients, no deep-frying. the perfect healthy dinner for the whole family.

Ingredients

Produce
  • • 1/4 cup Basil, Fresh
  • • 1 Eggplant, large rounds
Refrigerated
  • • 1 Egg, large
Condiments
  • • 16 oz Marinara sauce
Baking & Spices
  • • 2 tbsp Italian seasoning
  • • 1 Salt pepper
Oils & Vinegars
  • • 3 tbsp Olive oil
Bread & Baked Goods
  • • 1/2 cup Bread crumbs
Dairy
  • • 1 cup Parmesan cheese
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Becky Varno
Becky Varno saved to yummy food
Easy Greek-Style Eggplant Recipe | The Mediterranean Dish
Saved from themediterraneandish.com

Easy Greek-Style Eggplant Recipe | The Mediterranean Dish

This simple vegan eggplant recipe with chickpeas and tomatoes is all the comfort! A statisfying stew loaded with flavors including oregano. Video & tips

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Katerina Xarakianaki
Katerina Xarakianaki saved to Fitness food
This easy Ratatouille recipe can be made in about 30 minutes. It's low-carb, keto, vegan, gluten-free, low in calories, and fat. A tasty dinner or side dish which contains healthy ingredients such as eggplant (aubergine), zucchini, tomatoes, peppers, etc. This flavorful veggie stew can be also served with bread or rice. #Ratatouille #vegan #glutenfree #lowcarb #stew #elasrecipes | elavegan.com
Saved from elavegan.com

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan

Easy ratatouille recipe. This vegan vegetable stew is ready in less than 30 minutes. Tasty low-carb, keto dinner or side dish with healthy ingredients.

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Jenny Leonard
Jenny Leonard saved to Food
This Crispy Baked Eggplant Parmesan is healthy, easy and delicious. A different way of slicing the eggplant allows it to stay super crispy even though it is baked in the oven. Healthy baked eggplant parmesan | Eggplant recipes | easy Italian Recipes | sheet pan eggplant parmesan | dinner recipes n| healthy dinner ideas | vegetarian dinners | meatless monday ideas
Saved from foxandbriar.com

Crispy Baked Eggplant Parmesan - Fox and Briar

4 · 90 minutes · This Crispy Baked Eggplant Parmesan is healthy, easy and delicious. A different way of slicing the eggplant allows it to stay super crispy even though it is baked in theContinue Reading

Ingredients

Produce
  • • 2 Eggplants, medium sized
  • • 1/2 tsp Garlic powder
  • • 1 tsp Oregano, dried
  • • 2 tbsp Parsley optional
Refrigerated
  • • 2 Eggs
Condiments
  • • 1 1/2 cups Marinara sauce
Baking & Spices
  • • 1/2 tsp Black pepper
  • • 1 tsp Kosher salt
  • • 1 Salt
Oils & Vinegars
  • • 2 tbsp Olive oil
Bread & Baked Goods
  • • 1 cup Panko bread crumbs
Dairy
  • • 1 1/2 cups Mozzarella
  • • 1/2 cup Parmesan cheese, grated fresh
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Jocelyn Delk Adams | Grandbaby Cakes
Jocelyn Delk Adams | Grandbaby Cakes saved to ~ Food Blogger's Best Recipes ~

Watch popular Healthy eggplant recipes videos

Eggplant pizza is so much fun! First, make the "pizza crust" with roasted eggplant slices, add some tomato sauce or marinara sauce, a pinch of melty cheese of any kind, and bake until it melts. Top with a few fresh basil leaves, and you've got a simple and delicious appetizer, side dish, or even main dish that everyone will love.
Have you ever tried roasting eggplant? Our tasty Roasted Eggplant Recipe is a vegetarian dinner of roasted eggplant slices stuffed with mozzarella, tomato, and pesto! We'll show you how to roast eggplant in the oven for the best texture and flavor. If you love Italian dishes like caprese, this is a perfect recipe for you! #SundaySupper #eggplantrecipes #roastedeggplant #eggplant #easyrecipes #dinners
This Lasagna Stuffed Eggplant is a low carb, gluten free, healthy dinner you can be excited about. Learn how to make this healthy baked eggplant recipe.
Summer Eggplant Casserole