Healthy exercise

Discover a variety of exercises that promote a healthy lifestyle. Incorporate these activities into your daily routine and start feeling the positive benefits today.
Workout Videos, Abs, At Home Workouts, Yoga, Gym, Inspiration, Fitness, Plank Workout, Bodyweight Workout

If you don't like crunches but want a flat, toned tummy, these planks for abs are perfect for you! If you want abs I recommend plank exercises over crunches for a few reasons. That's why I'm excited for you to watch today's episode of CCtv. I explain more about planks and share 20 different plank exercises you can use to train your abs, avoid back pain, and increase core strength. Plank Exercise Benefits Planks truly are great for anyone, who wants to flatten their stomach, from beginners to…

Gillian Hathaway-Raymond