Research shows that eating healthy food can influence your looks. Your hair growth, skin problem, hormonal changes all are tied up with one single thing and that is “what you choose to eat”. Beauty does come from inside. That’s why choosing the right kind of food can make your skin clear and get your hair stronger. You can start by adopting a more positive back to basics approach including simple, nutrient-rich dishes such as avocado, walnut, spinach, and salads.