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Healthy indian recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy indian recipes. Get inspired and try out new things.
25+ Indian Recipes for Weight Loss

You don't have to skip your favorite Indian foods. Here are 25+ healthy, high-protein, low-fat Indian recipes for your weight loss diet plan.

Healthy Chana Salad Recipe

3 · 30 minutes · This is a protein-packed, gluten-free, healthy brown chana salad recipe. Learn how to make a high-protein vegetarian salad in a few simple steps.

Ingredients

Produce
  • 2 cup Chickpeas, brown
  • 1/4 cup Coriander
  • 1/4 cup Coriander, fresh leaves
  • 1/2 cup Cucumber
  • 2 clove Garlic
  • 1 Lemon, Juice of
  • 1/4 cup Mint, leaves
  • 1/2 cup Onion
  • 1/2 cup Potato
  • 1/2 cup Tomato
Refrigerated
  • 1/2 cup Greek yogurt/curd
Baking & Spices
  • 1/2 tsp Peppercorns, whole
  • 1 Salt
Oils & Vinegars
  • 1/4 cup Olive oil, extra virgin
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Healthy Chicken Tikka Masala

8 · 40 minutes · This healthy chicken tikka masala is packed with flavor and easy to make at home! It includes tender and delicious chicken simmered in a light and creamy spiced curry sauce. Serve with fluffy gluten free naan or rice for the perfect healthy weeknight meal!

Ingredients

Meat
  • 2 lbs Chicken
Produce
  • 3 tbsp Cilantro, fresh
  • 1/2 tsp Coriander, ground
  • 4 Garlic cloves
  • 1 1/2 tbsp Ginger
  • 1 Yellow onion, medium
Canned Goods
  • 1 cup Coconut milk
Condiments
  • 2 tsp Lemon juice
  • 1 (15 oz) can Tomato sauce
Baking & Spices
  • 1 tbsp Arrowroot flour
  • 1/2 tsp Black pepper, ground
  • 1/4 tsp Cayenne
  • 1/2 tsp Chili powder
  • 1 tbsp Garam masala
  • 1 1/2 tsp Sea salt
  • 1 tsp Turmeric, powder
Oils & Vinegars
  • 2 tbsp Ghee or olive oil
Nuts & Seeds
  • 2 tsp Cumin, ground
Dairy
  • 1/2 cup Yogurt, dairy free or regular plain
Liquids
  • 1/3 cup Water
This delicious healthy chickpea curry with spinach and a toch of coconut is not only tasty, it's vegan too! Ready in just half an hour, and incredibly easy to make. Make this healthy Indian curry recipe for dinner any night of the week. Easy peasy fakeway! Try this curry and you'll never need another chickpea curry recipe again! Don't believe me? Check out the reviews! #chickpeacurry #chickpeaspinachcurry #chanapalak #bestcurryrecipe #fakeawayrecipes Ready in just half an hour, and

This chickpea spinach curry is healthy, vegan, and ready in under half an hour. Tender chickpeas and spinach in spiced tomato onion gravy, yum

Enjoy crispy, light, flavorful homemade Indian onion bhaji with just one tablespoon of oil per 4 fritters! Combining thinly sliced onions with a spiced chickpea flour batter and pan-fried until crispy, these onion fritters are gluten-free, egg-free, vegan, and a healthy appetizer, snack, or side dish! #onionbhaji #bhaji #onionfritters #bhajirecipe #elavegan | elavegan.com

Enjoy crispy homemade Indian onion bhaji with just a little oil. These onion fritters are gluten-free, egg-free, vegan, and a healthy snack!

Chicken Saag (Indian Chicken and Spinach Curry)

This quick and easy Chicken Saag (chicken and spinach curry/palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious.

Vegetarian Chickpea Tikka Masala Watch What U Eat

34 · 35 minutes · Toasted chickpeas dunked in creamy tomato tikka sauce to make this authentic and restaurant-style healthy chickpea tikka masala.

Ingredients

Produce
  • 2 cup Chickpeas, cooked
  • 1 1/2 tsp Coriander, powder
  • 2 Garlic cloves
  • 1 Ginger
  • 1 Onion cut in 8 pieces, small
  • 4 Tomatoes, medium
Condiments
  • 1 tbsp Lemon juice
Baking & Spices
  • 1 tsp Chili powder
  • 1 3/4 tsp Garam masala
  • 2 Garlic whole cloves
  • 2 Salt
Oils & Vinegars
  • 1 1/4 tbsp Vegetable oil
Nuts & Seeds
  • 1/4 cup Cashews, raw
  • 1 tsp Cumin, powder
Liquids
  • 1 cup Water
Vegetables, lentils, and coconut milk come together in this Easy Vegan Curry recipe. It’s a simple 30-minute dinner that’s very flexible. Use the vegetables and plant-based proteins of your choice and add extra spices for even more flavor!

This 30-minute Easy Vegan Curry simmers a medley of colorful vegetables, lentils, and coconut milk together in one pot.

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