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Healthy office lunch

Discover Pinterest’s 10 best ideas and inspiration for Healthy office lunch. Get inspired and try out new things.
How To Make A Beautiful Charcuterie Board With Steps And Examples

The keys to a great charcuterie board A variety of cheese (include hard and soft cheese) Nuts (almonds, cashews, and pistachios) Fruits (Choose based on the season, but berries, oranges, figs, and kiwis all add a variety of color and…

365 Easy lunch ideas, one for every day of the year! Great lunch ideas for kids and work lunch ideas for adults too! #easylunch #lunchboxideas #lunchbox #bentolunch #squirrelsofafeather #healthylunch

365 Easy lunch ideas, one for every day of the year! Great lunch ideas for kids and work lunch ideas for adults too! #easylunch #lunchboxideas #lunchbox #bentolunch #squirrelsofafeather #healthylunch

No-Cook Clean Eating Lunch Boxes 4 Creative Ways! - Clean Food Crush

No-Cook Clean Eating Lunch Boxes 4 Creative Ways! - Clean Food Crush

33 ingredients

Meat
  • 1 Caprese turkey salad lunchboxes
  • 6 Nitrate-free turkey, thin cut slices
Seafood
  • 1 can Spring water tuna
  • 1 Tuna avocado chickpea sandwich
  • 1 Veggie sushi lunchbox
Produce
  • 1 Avocado, ripe
  • 1 Avocado
  • 1/2 Avocado, small
  • 1 cup Berries, fresh
  • 2 Carrots
  • 1 1/2 cup Cherry tomato
  • 1/2 cup Chickpeas
  • 1 cup Chickpeas/garbanzo beans
  • 3 tbsp Cilantro, fresh leaves
  • 1/2 cup Cucumber, thin
  • 3 tbsp Green onions
  • 2 Green onions
  • 1/2 Lemon, fresh
  • 1 tbsp Parsley, fresh leaves
  • 1/4 Red onion, thin
  • 1 Yellow bell pepper
Condiments
  • 4 tbsp Hummus, homemade
  • 1/4 cup Kalamata olives, pitted and halved
  • 6 Olives
  • 2 tbsp Pesto, homemade
  • 1/4 cup Tzatziki sauce, homemade
Baking & Spices
  • 1 Sea salt and freshly ground black pepper
  • 1 Sea salt and pepper
Bread & Baked Goods
  • 2 Sprouted wheat pitas
  • 3 Sprouted wheat tortillas
Dairy
  • 4 oz Mozzarella, high quality
Deli
  • 1 Greek salad lunch box
Other
  • 4 slices Of ezekiel, high quality gluten-free, or rye bread
5 Easy and Healthy Lunch Box Ideas for everyone! These make-ahead lunch recipes are perfect for a work lunch and great as real food on the go. Save money and eat healthily! There are recipes for everyone: vegan, vegetarian, protein-packed and low carb options! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipes

2 · 25 minutes · 5 Easy and Healthy Lunch Box Ideas for everyone! These make-ahead lunch recipes are perfect for a work lunch and great as real food on the go. Save money and eat healthily! There are recipes for everyone: vegan, vegetarian, protein-packed and low carb options! #mealprep #adultlunch #lunch #mealprepideas #lunchbox #lunchrecipes

34 ingredients

Meat
  • 1 Chicken breast
Produce
  • 2 Apple
  • 1 Avocado
  • 1 handful Basil
  • 1 cup Berries, mixed
  • 1 Carrots and celery sticks
  • 3 cup Cherry tomato
  • 1 cup Chickpea
  • 1 Cucumber, small
  • 1 cup Cucumber, small
  • 2 Grape, red and green
  • 2 Lemon, wedge
  • 1/2 Lemon
  • 1 tsp Oregano, dry
  • 2 handful Parsley, fresh
  • 2 Tomatoes, fresh
Refrigerated
  • 2 Eggs
Condiments
  • 2 tbsp Balsamic vinegar
  • 1 cup Green and black olive
  • 1 Green and black olives
  • 3 tbsp Hummus
  • 1 tbsp Maple syrup
  • 2 tbsp Peanut or almond butter
  • 2 tsp Pesto
Pasta & Grains
  • 1 cup Brown rice
Baking & Spices
  • 4 pinch Pepper
  • 4 pinch Salt
Oils & Vinegars
  • 4 tbsp Olive oil, extra virgin
Nuts & Seeds
  • 1/4 cup Nuts - almonds, mixed
  • 1 tsp Pine nuts
Bread & Baked Goods
  • 1 slice Bread
Dairy
  • 1/4 cup Feta cheese
  • 5 1/3 oz Greek yogurt
  • 1 Mozzarella, fresh
The Japanese Bento Box is the ultimate meal prep, consumed by millions of Japanese every day. Today’s bento recipe is Tonkatsu Bento (pork schnitzel bento).

5 · Bento Box with Tonkatsu as a main is called Tonkatsu Bento. It consists of cooked rice, tonkatsu and a small amount of a few side dishes. It is intended to be eaten at room temperature. I have written my instructions on how to pack the box to make it look like the photo of the bento box in the post. But you don’t need to place the ingredients in the same way.Because bento is usually made mostly from the left-over dishes or make-ahead dishes, the time indicated in this recipe only shows the…

10 ingredients

Produce
  • 1 handful Cabbage
  • 2 Tomato, wedges
Condiments
  • 1 Bulldog tonkatsu sauce
Pasta & Grains
  • 1 cup Rice, cooked
Baking & Spices
  • 1 Black sesame seeds with salt
Bread & Baked Goods
  • 1 Foil cupcake liner, mini
Deli
  • 50 g Japanese potato salad
Other
  • A bento box of your choice ((I used a double decker bento box))
  • 50g/1.8oz Goma-ae (with snow pea shoots (note 2))
  • 100-150g / 3.5-5.3oz Tonkatsu ( cut into 2cm/¾" wide strips (note 3))
AnnA
Ann saved to Chicken
Lunch Box Ideas for the kids with printable Lunch box jokes! The kids will love these simple and tasty lunches using Marzetti Veggie Dips!

Lunch Box Ideas for the kids with printable Lunch box jokes! The kids will love these simple and tasty lunches using Marzetti Veggie Dips!

Bento Breakfast Meal Prep - Peanut Butter and Fitness

14 · Check out these breakfast meal prep ideas using bento boxes!

4 ingredients

Produce
  • 3/4 cup Berries, mixed
Breakfast Foods
  • 1 tbsp Bear naked maple pecan all natural granola
Bread & Baked Goods
  • 1 serving Greek yogurt protein pancakes
Dairy
  • 1/2 cup Dannon light and fit vanilla greek yogurt
Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.

22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.

10 ingredients

Seafood
  • 5 1/3 oz H-e-b select ingredients atlantic wild smoked salmon
Produce
  • 2 cups Cucumber
  • 1/2 tbsp Dill, fresh
  • 1/4 tsp Garlic powder
Refrigerated
  • 4 Eggs, hard
Condiments
  • 1 tbsp Lemon juice
Baking & Spices
  • 1/2 tsp Trader joe's everything but the bagel seasoning
Snacks
  • 40 Central market sea salt pita crackers ((112 grams))
Dairy
  • 3 oz 1/3 less fat cream cheese, less fat
  • 2 tbsp Greek yogurt, plain non-fat