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Healthy post workout smoothie

Discover Pinterest’s 10 best ideas and inspiration for Healthy post workout smoothie. Get inspired and try out new things.
Ideas to pack in all the nutrients and refuel after a workout with a high protein smoothie

Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly showing that women need to refuel within 30 minutes of a long run or hard workout if they want to …

this cinnamon roll protein smoothie is a delicious post workout treat that'll satisfy your hunger and your tastebuds! | thealmondeater.com

this cinnamon roll protein smoothie is a delicious post workout treat that'll satisfy your hunger and your tastebuds! | thealmondeater.com

Blueberry tea-Greek yogurt smoothie: If you don't want to use protein powder in your smoothie but still want to add more protein to your diet, consider Greek yogurt.

Blueberry tea-Greek yogurt smoothie: If you don't want to use protein powder in your smoothie but still want to add more protein to your diet, consider Greek yogurt.

A green smoothie that tastes fresh and sweet! This nutritious green smoothie recipe is naturally sweetened with pineapple, orange and banana and is packed full of microgreens! #microgreens #chia #hemp

2 · A healthy light-tasting naturally sweet green smoothie with protein from hemp hearts and chia seeds.

8 ingredients

Meat
  • 1 tbsp Hemp hearts
Produce
  • 1 Banana, ripe
  • 2 cups Microgreens
  • 1/2 cup Pineapple, fresh
Nuts & Seeds
  • 1 tbsp Chia seeds
Drinks
  • 1 cup Orange juice
Frozen
  • 4 Ice cubes
Other
  • 1 tbsp Collagen powder, (optional)
Reach your fitness goals and burn more fat with this antioxidant rich green smoothie recipe. Great for postpartum, post workout, and so much more. Pregnancy | Health | Fitness | Raw | Vegan | Gluten-Free | Paleo | Whole30 | Green Smoothie | Recipe | Healthy | Weight Loss | Superfood | Fat Burning | Metabolism | Immune System | Healthy | Easy | Breakfast | Immune Boosting | Blender Recipe | Green Drink | Dairy Free Smoothie | Anti inflammatory | Anti aging |

88 · Reach your fitness goals and burn more fat with this antioxidant rich green smoothie. Great for postpartum, post workout, and so much more.

6 ingredients

Produce
  • 2 handfuls Baby spinach
  • 1 Banana, ripe
  • 1/2 tsp Ginger
  • 1 cup Pineapple chunks, frozen
Refrigerated
  • 1 cup Almond milk
Nuts & Seeds
  • 1 tbsp Chia seeds
Stay healthy and fit this New Year by trying this delicious Vanilla Chai Protein Smoothie for breakfast. (Click for full recipe!) // Excited to partner with Burt’s Bees on this post. #drinkitallin

Stay healthy and fit this New Year by trying this delicious Vanilla Chai Protein Smoothie for breakfast. (Click for full recipe!) // Excited to partner with Burt’s Bees on this post. #drinkitallin

Pitaya Smoothie with Protein (vegan, gluten free) - Healthy Vegan Breakfast | Veggiekins Blog

2 · Try a pink protein pitaya smoothie with creamy cashew butter, ripe banana, tropical mango, and vegan protein powder for a healthy breakfast

7 ingredients

Produce
  • 1 Banana, frozen ripe
  • 1/2 cup Mango, frozen
  • 1/2 cup Raspberries, frozen
Canned Goods
  • 1 serving Vanilla plant protein powder
Dairy
  • 1 Plant milk to blend
  • 2 tbsp Vanilla vegan yogurt
Other
  • 1 serving Fresh or frozen pitaya (pink dragonfruit)
Help your body recover and build muscle after a workout with this Post Workout Recovery Smoothie! It's just what your body needs after a hard workout.

Help your body recover and build muscle after a workout with this Post Workout Recovery Smoothie! It's just what your body needs after a hard workout.