Healthy pumpkin dessert
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23 · 70 minutes · These healthy and easy-to-make pumpkin pie bars have a creamy pumpkin filling on a low-carb almond flour crust. They are paleo, gluten-free, and dairy-free.
23 · 70 minutes · These healthy and easy-to-make pumpkin pie bars have a creamy pumpkin filling on a low-carb almond flour crust. They are paleo, gluten-free, and dairy-free.
Ingredients
Produce
- • 1 15 oz can Pumpkin puree
Refrigerated
- • 3 Egg
Canned Goods
- • 1/2 cup Coconut milk, full fat canned
Condiments
- • 1/3 cup Maple syrup
Baking & Spices
- • 1 1/2 cup Almond flour
- • 1/4 tsp Baking soda
- • 2/3 cup Palm sugar
- • 3 tsp Pumpkin pie spice
- • 1 pinch Sea salt
- • 2 tbsp Tapioca flour
- • 1 tsp Vanilla extract
Dairy
- • 1/4 cup Coconut oil or ghee
Megan Ellsworth saved to Sweets!
60 Calorie Healthy Pumpkin Bars With A Vanilla Bean Cream Cheese Frosting! – Simply Taralynn
Healthy Pumpkin Chocolate Chip Cookies are a decadent fall treat made with whole ingredients and no processed or refined sugar and no butter! #healthy #pumpkin #fall #fallrecipes #pumpkincookies
Kenneth Brinkley saved to pumpkin
These Pumpkin Pie Bites are a healthy, no bake version of the classic dessert, but made easy without all of the prep work!
Fiferadical saved to recipes
This super healthy pumpkin pie recipe might just become a staple on your Thanksgiving menu! It's vegan & gluten-free - perfect for everyone!
Anne AY saved to Holiday recipes
12 · 22 minutes · Healthy Pumpkin Cheesecakes are the perfect gluten free, low fat cheesecake treat! Made with greek yogurt, low in sugar and so delicious!
Ingredients
Produce
- • 1/4 tsp Ginger, ground
- • 1/2 cup Pumpkin puree
Condiments
- • 3 tbsp Maple syrup
Baking & Spices
- • 1 cup Almond flour
- • 1/4 cup Brown sugar, loosely packed
- • 1 1/4 tsp Cinnamon
- • 1/4 tsp Nutmeg
- • 2 tsp Vanilla extract
Dairy
- • 4 tbsp Butter
- • 2/3 cup Greek yogurt, nonfat
- • 8 oz Neufchatel cream cheese
Rhonda O'Donnell saved to Desserts
4 · This gorgeous, creamy, vegan pumpkin pie mousse is perfect for the holidays when you don't feel like making a pie but it can also be enjoyed a anytime for a healthy dessert.
Ingredients
Produce
- • 1 cup Pumpkin puree, canned
Condiments
- • 2 tbsp Maple syrup
Baking & Spices
- • 1 1/2 tsp Pumpkin pie spice or 1 tsp cinnamon
Amy Majer saved to Whole Food Plant Based & Vegan
Dark chocolate flourless pumpkin brownies, made with just 7 ingredients! The pumpkin adds so much moisture to these chocolate brownies, without all the extra fat and empty calories. If you…
Hillary Health saved to Healthy Treats
This easy Pumpkin Bread Recipe makes the BEST moist pumpkin bread! This quick bread is generously spiced and has a soft and tender crumb. One bowl recipe!
Stacey Ristaino saved to Recipes
This easy Pumpkin Crisp is made with a creamy pumpkin pie filling and a crunchy golden cinnamon streusel topping! Serve warm with ice cream!
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