Heart chakra meditation

Learn all about Anahata, or your heart chakra, including ways to balance and heal. Plus, affirmations & journal prompts for you!

Yoga is a great way to work with your heart chakra, as certain physical yoga poses, or yoga asanas, will allow you to open up your chest & shoulders. Yoga also improves the oxygen circulation in your body (the primary element of the heart chakra is air) as most of the yoga poses involve working with your breath. A yoga practice that emphasizes opening the heart center and chest will help you to activate this chakra. Click on the link in this pin to see my favorite yoga poses for the heart…

“The heart chakra💕 #chakra #Spirituality #heart #energy #healing #food #aromatherapy #sound #Crystal #yoga #love #me”

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The Heart Chakra is associated with unconditional love, joy, and compassion. When unbalanced, you feel unworthy, you do not trust yourself...

What's revealed in my Heart Chakra? - Introduction to the Heart Chakra by Parita Shah Healing - Reiki & Integrated Energy Therapy in Long Island, NY & Distantly

Open your Heart with this Powerful Heart Chakra Affirmation Meditation. Positive Affirmations to balance and align your Heart Chakra. 💚The heart chakra, Anahata, is the wellspring of love, warmth, compassion, and joy. It is responsible for moving love throughout your life. 💚As you listen to this meditation visualize a vibrant green mist in the center of the chest at the heart level. Immerse your heart in a vibrant green mist as you soften into the loving affirmations in this meditation. 💚

Learn all about Anahata, or your heart chakra, including ways to balance and heal. Plus, affirmations & journal prompts for you!