Heart openers

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

“Tolerance and compassion are the qualities of fearless people.” – Paulo Coelho Compassion. Love. Kindness. This is a pretty standard class theme for me. Not because it is standar…

Think about how much time you spend hunched over your computer, a desk, your phone—it's a fair amount right?!

This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.

Heart opening sequence poses

Experiencing heartbreak or feeling the loss of love? Dive into a transformative meditation designed to activate and balance your heart chakra. Infused with t...

Discover a collection of thoughtful journal prompts for healing from heartbreak. Explore deep reflections and insights to navigate through the pain and find a path towards self-love and healing. Open your heart to growth and transformation with these powerful writing exercises. Start your journey towards emotional healing today!

I am a sucker for working up a good sweat and really challenging myself, and it's no secret that I enjoy an athletic, powerful yoga practice . Not as well known, however, is my love for yin yoga - that super slow, restorative yoga practice. It's obviously not nearly as physical as a power