Highest protein foods

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In this guide you'll find essential information on how to go vegetarian, from meeting nutrition needs to beginner friendly recipes and more.

This high-protein vegetables chart ranks veggies from highest to lowest protein so you can see how vegetables can help you meet your protein goals.

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If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

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What are the best high-protein fruits and high-protein vegetables? ✅ SEE ALL THE CHARTS: https://www.ditchthecarbs.com/high-protein-vegetables-and-fruit-protein-charts/ These protein charts for fruits and vegetables will show you exactly which have the highest protein and 14 delicious recipes to use them.

The current daily value (DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

Protein is a macronutrient, which means it’s one of the three main nutrients your body needs to function properly. You get protein from meats, dairy products, and legumes such as beans and lentils.