Hiit bike

Here's how to make this gym staple work for you.

Short on time? Get an effective cardio workout in just minutes with this interval plan for the stationary bike!

The assault bike may seem intimidating, but it's a great tool to ramp up your heart rate. Incorporate this equipment into a HIIT workout for total-body burn.

HIIT Workout on Recumbent Bike - Cardio & Cross Training Running

Looking for new Assault Bike® workouts to take your fitness to the next level? Our personal trainer, Jess, has designed five to help you get your sweat on.

Here's how to make this gym staple work for you.

HIIT isn’t just limited to the gym but is a staple among indoor training routines. You can even complete HIIT workouts on your indoor bike!

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout

Metabolic Resistance Training: HIIT Workout With Weights. Metabolic resistance training (MRT) is essentially what CrossFit is designed around.The idea is that you are getting an intense calorie burning workout while increasing strength and muscle mass with weights.It works well too. #HIIT #MRT #metbolicresistancetraining #tabata #crossfit