Hip flexor exercises

A lot of people experience tight hip flexors because we spend most of time sitting. If your hips are tight, this means that there’s tension around the hip flexors - you may feel tight hip flexor symptoms such as a tugging sensation in your hips and thighs. Tight hip flexors can cause pain in your lower back, in your hip and groin area or even your knees. Here are 7 easy tight hip flexors stretches to improve your hip mobility!

Soothe and stretch your achy hips while fixing back pain, too.

You could do these moves all together as a single workout, or split them in half and do the first part one day and the second part another—"but do the warm-up with each one," she says. Those first three moves are meant to not only "wake up" the muscles, but also get your brain ready for the movement patterns to come. For that reason, doing the first three moves "would be a fantastic warm-up before any workout."

Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.

Easy, soothing stretches you can do anywhere to release back pain.

Feb 15, 2017 - Are tight hips cramping your style? Unfortunately, they can also lead to back pain. Try these 13 feel-good hip openers to loosen those muscles today!

Strengthen Your Hips and Get Pain Relief Using These Easy Exercises

Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts forward and causes back pain. Here's how to fix it.

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