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Hip problems

Find effective solutions to alleviate hip problems and improve your mobility. Discover tips, exercises, and treatments to help you maintain a healthy and pain-free hip.
Yoga, Chiropractic, Fitness, Acupuncture, Kickboxing, Hip Problems, Hip Pain Relief, Hips Hurt, Lower Back Pain Exercises

If you have lateral hip pain you can start to help yourself by not crossing your legs while sitting, standing equally on both legs, avoiding sleeping on the painful hip, stopping hip stretches and by modifying your activity until you see your physiotherapist for more advice specific to you!

Julie Lambert

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