How to calm nerves

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

If you’re the type of person who feels nervous in different situations (which is probably most people to be fair) then chances are you’ve quite a few ideas for ways to calm your nerves. You’ve probably given calming breaths a go. Maybe done a bit of visualisation or repeated some calming mantras to yourself. You […]

The blog for Duff the Psych addresses various topics related to mental health and illness, including anxiety, depression, self care, and more.

A simple exercise to calm the mind.

Do you get very nervous before an important situation like a job interview, meeting, speech or exam? Learn how to calm your nerves. #stress #stressrelief #nerves #jobinterview #meetings #mindfulness #relax

Learn the basics of what happens in the body when we’re stressed. Plus, 3 tips proven by neuroscience that will help show you how to calm down.

The simple idea behind these vagus nerve exercises is that triggering more calm = better physical, mental, and emotional well-being.