How to defend yourself

Learn how to defend yourself with these proven self-defense techniques. Empower yourself and feel confident in any situation with these essential skills.
Self defence technique for girls || learn how to save yourself. #selfdefense #selfdefenseforwomen #selfdefensetraining #facebookreel | Selfdefensewithbs | Selfdefensewithbs · Original audio | Reels Martial Arts, Self Defense Women, Self Defense, How To Defend Yourself, Defense, Save Yourself, Girl Power, Audio, The Originals

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