How to do a triple pirouette
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Meredith | Dance Training on Instagram: "Dancers save this post if you’ve been practicing your pirouettes but are not seeing results! Here’s why dancers should be doing this movement👇🏼 🔑It challenges balance and stability because it forces your feet, glutes, quads and hip muscles to work hard to keep the supporting leg and pelvis stable 🔑It also makes the core work hard to stabilize the spine and pelvis and keep them from moving too much! 💥Dancers need to maintain balance and…
A beginner's guide to do a pirouette in balletThe pirouette is one of the most classic moves in dance. By learning the proper positioning and form to execute a turn, beginners and dancers can learn how to perform a pirouette like a trained...
CLAUDIA DEAN WORLD on Instagram: "If you want to stay up longer in your triple pirouettes.. You neeeeed a Power Ring🤌🏼 It creates the perfect amount of resistance needed for more than 2 turns😎 Practice a few times with your Power Ring, then try without it and YOU’LL BE MINDBLOWN🤯 Power Rings + other training accessories are on my website: claudiadeanworld.com💕 #turningtips #turns #claudiadeanworld"
....but summer dance camp is right around the corner!
Synergy Dance LLC on Instagram: "Introducing Synergy’s ‘Try This’ Series: Trio Lift Edition 💃💃💃 Featuring @seminoledanceforce Give this lift a try and be sure to tag us! Follow along for more lift tutorials and choreography content! 🫶🏻#synergydancellc #dancelift #danceteamlifts #triolift #triodancelift #jazzlift #contemporarylifts #dancelifts #choreography #liftchoreo"
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