How to do a triple pirouette

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Meredith | Dance Training on Instagram: "Dancers save this post if you’ve been practicing your pirouettes but are not seeing results!  Here’s why dancers should be doing this movement👇🏼  🔑It challenges balance and stability because it forces your feet, glutes, quads and hip  muscles to work hard to keep the supporting leg and pelvis stable   🔑It also makes the core work hard to stabilize the spine and pelvis and keep them from moving too much!   💥Dancers need to maintain balance and alignment during their pirouettes  Are you ready to take your pirouettes from a single to consistent doubles and triples? I have a training plan for you! Comment TURN for the link!   #pirouette #pirouettes #dancetraining #dancetechnique #dancetips #dancetrainer #crosstrainingfordancers #danceteacher #dance Hard Dance, Dance Technique, Core Work, Hip Muscles, Dance Training, Dance Teacher, Dance Tips, Training Plan, Class Ideas

Meredith | Dance Training on Instagram: "Dancers save this post if you’ve been practicing your pirouettes but are not seeing results! Here’s why dancers should be doing this movement👇🏼 🔑It challenges balance and stability because it forces your feet, glutes, quads and hip muscles to work hard to keep the supporting leg and pelvis stable 🔑It also makes the core work hard to stabilize the spine and pelvis and keep them from moving too much! 💥Dancers need to maintain balance and…

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