How to do planks for beginners

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Here's how to do a plank correctly to build an impressive core. This beginners guide will show you how to do them with correct form - and catch your mistakes quickly.

What are the benefits of planking? We’ll discuss what they are, why they are important, how to do a plank, and mistakes to avoid.

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This 30 day plank fat burning challenge added easily to your day will increase your metabolism, muscle tone to maximize your fat burn. Give it a try for...

Do you perform planks everyday? Everyday planks are one of the most effective exercises you can do at home. CLICK for the 7 reasons WHY you need to do.