How to fall asleep

The secret of how to fall asleep quickly might be an army technique that's very similar to the yoga nidra. Here's how to try it tonight.

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Learn how to improve your sleep quality and fall asleep easier using guided meditation. | mindfulness | mind | mindful | mindfulness journal | mind body | mindful lifestyle | mindful living | intentional living | meditation | meditate | meditations | meditative | meditation aesthetic | meditation inspiration | Rocky Trails and Rainbows

Alan Mandell on Instagram: "Instant Tranquility…Fall Asleep Fast! Dr. Mandell"

Use these Falling Asleep Hacks Every Woman Must Know. Sleep. Get enough of it and you feel like you can touch the sky. Have a bad night however and it can be an almighty mission to make it through to lunch. There are some sleep hacks I’ve found that that can have a big impact on how well you sleep.

Learn how to get your kids to fall asleep FAST! Parents and children should use these top 8 tips to fall asleep fast and get more quality sleep.

If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes. And there you remain until morning — feeling…

Try this 5-minute series of bedtime stretches to slow down your heart rate, loosen up your muscles, and get relaxed for a good night's sleep.