How to fix neck hump

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Michael Boshnack on Instagram: "Struggling with neck pain or a neck hump? 

This simple neck hump exercise will help you strengthen your neck, improve mobility, and reduce that pesky hump! 💪 All you need is a bed or sofa.

How to do it:
Lie on your back with your head hanging off the edge. Tuck your chin in and bring your head back to neutral, then repeat. This exercise works wonders for neck mobility, strength, and posture alignment!

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Michael Boshnack on Instagram: "Struggling with neck pain or a neck hump? This simple neck hump exercise will help you strengthen your neck, improve mobility, and reduce that pesky hump! 💪 All you need is a bed or sofa. How to do it:
Lie on your back with your head hanging off the edge. Tuck your chin in and bring your head back to neutral, then repeat. This exercise works wonders for neck mobility, strength, and posture alignment! Want more exercises to fix your neck hump? This is just…

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Dr. Reza Eftekhar on Instagram: "Got a neck hump? Here is how we can fix it.. Link in bio for appointment 

#NeckPain #BackPain #dmv  #1docinthedmv #LowBackPain #dmv #exercise #workingout #pain #doctor #physicaltherapy #ASMR #ASMRSounds #ASMREating #Chiropractic #Chiropractor #atl #Migraines #Pain #Sciatica #NervePain #atl #atlanta #washingtondc #alexandriava #relief #headache" Herniated Disk In Neck, Dowagers Hump Correction Exercises, Fix Neck Hump, Relief Headache, Neck Headache, Neck Hump, Cervical Vertebrae, Adventure Essentials, Chiropractic Adjustment

Dr. Reza Eftekhar on Instagram: "Got a neck hump? Here is how we can fix it.. Link in bio for appointment #NeckPain #BackPain #dmv #1docinthedmv #LowBackPain #dmv #exercise #workingout #pain #doctor #physicaltherapy #ASMR #ASMRSounds #ASMREating #Chiropractic #Chiropractor #atl #Migraines #Pain #Sciatica #NervePain #atl #atlanta #washingtondc #alexandriava #relief #headache"

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