How to keep back straight

Discover Pinterest’s best ideas and inspiration for How to keep back straight. Get inspired and try out new things.
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A woman who has a cute position always looks much younger than the one that still hunches and slouches. Also, this makes you look gloomy and even severe what does not match with women’s softness and tenderness.  That is why it is essential to care about your posture doing effective back exercises every day. You don`t know How to keep your body posture straight and beautiful? Here are the Exercises for your back. Build Your Own Workout, Posture Corrector For Men, Chin Tuck, Posture Brace, Workouts For Beginners, Improve Your Posture, Bad Posture, Body Posture, Posture Corrector

A woman who has a cute position always looks much younger than the one that still hunches and slouches. Also, this makes you look gloomy and even severe what does not match with women’s softness and tenderness. That is why it is essential to care about your posture doing effective back exercises every day. You don`t know How to keep your body posture straight and beautiful? Here are the Exercises for your back.

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Angelique Stalker 🦋 on Instagram: "Have you tried straight bar pull overs? If not, you should START!

Big fave - I am obsessed! 

Side note; todays fit by is my fave and I am obsessed! If you love it as much as me, you can shop it via the link in my bio!@dfyne.official (DC ANGELIQUE)

How to perform this movement?

Here’s a simple guide for straight bar push downs targeting your lats:

1️⃣ Attach a straight bar to the high pulley of a cable machine and adjust the weight.

2️⃣ Stand facing the machine, grab the bar with hands slightly wider than shoulders, palms down, arms fully extended.

3️⃣ Keep feet shoulder-width apart, knees slightly bent, engage core, and maintain a straight back.

4️⃣ Keep elbows close, exhale as you push the bar down using your lats, not just your triceps.

5️⃣ Sq Engage Core, Gym Tips For Beginners, Back Day Workout, Bar Back, Gym Crush, Cable Machine, Raise The Bar, Straight Back, Workout Fits

Angelique Stalker 🦋 on Instagram: "Have you tried straight bar pull overs? If not, you should START! Big fave - I am obsessed! Side note; todays fit by is my fave and I am obsessed! If you love it as much as me, you can shop it via the link in my bio!@dfyne.official (DC ANGELIQUE) How to perform this movement? Here’s a simple guide for straight bar push downs targeting your lats: 1️⃣ Attach a straight bar to the high pulley of a cable machine and adjust the weight. 2️⃣ Stand facing…

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Simon Dingemans | Glute specialist on Instagram: "❌️STOP doing this....⁠
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Standing up straight and only going to 90°…⁠
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You’re missing out on the good part.⁠
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Here’s how I do them:⁠
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✅️ I grab the rope⁠
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✅️ I take a good step back⁠
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✅️ I get my upper body straight⁠
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✅️ I get a slight bend in my knees⁠
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✅️ I lean towards the cable⁠
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✅️ I keep my elbows next to me AT ALL TIMES⁠
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✅️ I explosively extend and squeeze⁠
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✅️ I slowly let the rope come completely back up⁠
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Reps:⁠
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I keep my reps between 20 and 10.⁠
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Don’t forget to share with your NOODLE-ARM FRIENDS!💅👀⁠
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#fitness #workout #gym #fitfam #training #health #motivation #fitnessmotivation" Standing Up Straight, Health Motivation, Step Back, Workout Gym, Fitness Workout, Upper Body, I Got This, Bend, Stand Up

Simon Dingemans | Glute specialist on Instagram: "❌️STOP doing this....⁠ ⁠ Standing up straight and only going to 90°…⁠ ⁠ You’re missing out on the good part.⁠ ⁠ Here’s how I do them:⁠ ⁠ ✅️ I grab the rope⁠ ⁠ ✅️ I take a good step back⁠ ⁠ ✅️ I get my upper body straight⁠ ⁠ ✅️ I get a slight bend in my knees⁠ ⁠ ✅️ I lean towards the cable⁠ ⁠ ✅️ I keep my elbows next to me AT ALL TIMES⁠ ⁠ ✅️ I explosively extend and squeeze⁠ ⁠ ✅️ I slowly let the rope come completely back up⁠ ⁠ Reps:⁠ ⁠ I keep…

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90K views · 1.3K reactions | How often are you told to keep your back straight in yoga? Not in rabbit pose, this one actively encourages the rounding of thoracic and cervical spine. Remember to keep your spine healthy it’s important that we work on mobility in its entirety meaning that we use the full range of motion of the spine. Let me know if you practice this pose 🤔⬇️ #rabbitpose #yogaforbeginners #yogaforback #backmobility | Abi Mills Yoga | Abi Mills Yoga · Original audio Rabbit Pose, Stretching Exercise, Cervical Spine, Yoga Stretching, Pose Yoga, Stretching Exercises, Facebook Reels, Yoga For Beginners, Range Of Motion

90K views, 1.2K likes, 20 comments, 197 shares, Facebook Reels from Abi Mills Yoga: How often are you told to keep your back straight in yoga? Not in rabbit pose, this one actively encourages the...

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Improving posture can be hard work, but it's worth it for your health! Check out these easy posture correction exercises to say bye-bye to rounded shoulders. Whether you’re an older adult looking for tips on how to keep your back straight or just trying to avoid hunching, this guide has the answers and exercises you need. Try them now and feel the results! Improve Posture Exercises, Rounded Shoulder Exercises, Bad Posture Exercises, Fix Rounded Shoulders, Posture Correction Exercises, Shoulder Posture, Posture Fix, Improving Posture, Daily Stretches

Improving posture can be hard work, but it's worth it for your health! Check out these easy posture correction exercises to say bye-bye to rounded shoulders. Whether you’re an older adult looking for tips on how to keep your back straight or just trying to avoid hunching, this guide has the answers and exercises you need. Try them now and feel the results!

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Shubhangi Chauhan on Instagram: "How to? Sitting in Vajrasana position, the knees have to be spread about 45 centimeters. The toes of the feet should keep touching each other. Leaning forward, you have to place your palms on the ground between the knees. The fingers should remain towards the body. Keep the arms straight and make the back arched. The weight of the body should remain on the arms. Raise the head so that there is maximum extension of the cervix and throat.Shambhavi Mudra (concentrating vision on the middle of the eyebrow) while keeping the eyes open.Keeping the mouth closed, take a deep, long breath in through the nostrils while exhaling bring your tongue out and roar like a lion How long 5 repetitions daily for general health. Do 10-20 repetitions for the treatment of specifi How To Arch Your Back, Shambhavi Mudra, Yoga For All, Rays Of The Sun, Like A Lion, Eyes Open, Dehradun, Yoga Health, A Lion

Shubhangi Chauhan on Instagram: "How to? Sitting in Vajrasana position, the knees have to be spread about 45 centimeters. The toes of the feet should keep touching each other. Leaning forward, you have to place your palms on the ground between the knees. The fingers should remain towards the body. Keep the arms straight and make the back arched. The weight of the body should remain on the arms. Raise the head so that there is maximum extension of the cervix and throat.Shambhavi Mudra…

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In business, as in life, things aren’t always going to go your way. Setbacks are inevitable. But it’s how you bounce back after them that matters most. Procurious Founder and CEO Tania Seary shares her recipe for bouncing back straight away when disaster strikes! #Procurement #SupplyChain #BounceBack #Setback #Resilience Leadership Programs, First Relationship, Serial Entrepreneur, Communication Tools, Bounce Back, Strong Coffee, Fiction Writing, That One Friend, Best Practice

In business, as in life, things aren’t always going to go your way. Setbacks are inevitable. But it’s how you bounce back after them that matters most. Procurious Founder and CEO Tania Seary shares her recipe for bouncing back straight away when disaster strikes! #Procurement #SupplyChain #BounceBack #Setback #Resilience

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