The general guideline of the Keto diet is that you eat three meals a day, about 4-5 hours apart, with each meal comprised of: ~10 grams of net carbohydrate (or less) ~20 grams of protein ~30 grams of fat (or more) So, roughly speaking, the ratio of carbs to
A printable keto diet food list makes the best keto cheet sheet on what to eat on the ketogenic diet. This is perfect for keto beginners when you're looking for low carb meal ideas--just refer to the easy keto foods list pdf.
A basic Keto Shopping list for the keto diet that is printable so you can take it to the grocery store with you to find keto items. It is great for beginners. You'll find many of the more common keto food items on this shopping list at Walmart, Costco, sam's club, or ALDI. #keto #lowcarb #LowCarbDietForBeginners