Interval sprints on treadmill

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10 Exercises To Get Rid Of (Or Avoid) The Freshman 15 - Society19

So you're freshman year is over, and you've realized the freshman 15 was a real thing. Don't panic, here's some easy ways to shed that weight off!

Kimberly Dorris
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This 30-Minute HIIT Workout May Have You Rethinking Your Position On Treadmills

This treadmill sprint workout will challenge your whole body. Check out the HIIT treadmill workout, plus tips for doing sprints on a treadmill, here.

Ashley H