Iodine rich foods

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Traditionally sourced from the sea, iodine is required by the body to make thyroid hormones. The body also needs thyroid hormones for proper bone and brain development during pregnancy and infancy.

There is a 94.7% chance you have an iodine deficiency - here's what you can do about it

Iodine-rich foods prevent iodine deficiency, support thyroid health, maintain healthy skin and are a key part of a pregnancy diet.

Iodine is an essential trace element that is vital for normal growth and development. Around 60% of the iodine in the human body is stored in the thyroid gland. The health benefits of iodine play a very important role in the normal functioning of the thyroid gland, which secretes thyroid hormones that control the base metabolic rate of the body. In fact, without iodine, thyroid hormones could not even be synthesized. Iodine controls the functioning of thyroid glands in human body, which in…

It's important to avoid iodine deficiency, which can cause bigger thyroid issues. Learn how to get enough iodine rich foods and what symptoms to watch for.

Healthy, glossy, happy hair required more than a few right foods that you fill your serving dish with can make a big difference to its look and feel. Here some…