Italian diet

Explore the secrets of the Italian diet and learn how to incorporate it into your lifestyle. Discover a variety of mouthwatering recipes and start your journey towards a healthier you.
Food Network, Pasta, Healthy Recipes, Courgettes, Healthy Italian Recipes, Mediterranean Diet Recipes, Healthy Italian, Pasta Dishes, Italian Meals

Giada's healthy Italian recipes will leave you feeling just as good as they taste. When most people think of Italian food in the 'states, we conjure up images of spaghetti, lasagna, the cheesiest pizzas... but in reality, much of Italian food is actually pretty light, nutritious, and generally comes in much smaller portion sizes than what we expect at our favorite Red Sauce restaurant! While there's definitely a time and place for bringing on the cheese and decadence, these quintessentially…

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Frank Lee
Healthy Eating, Diet Recipes, Skinny, Meal Prep, Eat Healthy, Mediterranean Diet Meal Plan, Healthy Living, Eating Healthy, Mediterranean Diet

Think you need to skimp on good foods to be skinny? Think again. Italy is officially the slimmest country in Europe with the lowest average body mass index (BMI) rating of 24.3 and Italians know how to eat (and eat well). Take these 9 lessons on how to be skinny by adopting the Italian lifestyle.

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Michelle Harbourne