On the last day at the beach house Brookers and I went on an awesome 4 mile walk to explore the beach and area. It is a very good thing that my friends like delicious food too so that when we do things together I know the food is always going to be the best.
Hi runners We all love going out for a run, right? Well next to go out running there are lots of other things you can do to improve your running, avoid injuries or keep your motivation up. So here I want to show you some habits you can get into next to your training runs, that can […]