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Keep Fit

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Been eating a lot lately? No time to hit the gym and get sweaty? Here are awesome tips for you to stay fit in the comfort of your home. via @DIYActiveHQ #homeexercise

Been eating a lot lately? No time to hit the gym get sweaty? Here are some awesome tips for you to stay fit in the comfort of your home.

3 esercizi per snellire le gambe prima di andare a letto in soli 3 minuti – La Tua Dieta Personalizzata: la migliore dieta per dimagrire

Se il vostro problema riguarda le gambe, se le vedete poco toniche o se le volete più asciutte, questo è l’articolo che fa per voi. Si tratta di un allenamento molto semplice, che potete fare sul letto o sul materassino, con il focus sulle gambe, anteriore, posteriore ed interno coscia. Solo con 3 minuti al giorno, è possibile vedere i primi risultati già dopo le prime 3 settimane di allenamento costante. Dopo 45 giorni, secondo la nota Fitness Coach Tracy Anderson, le vostre gambe saranno…

Вперед и с палками! 18 мая - Всемирный день скандинавской ходьбы - KP.RU

В чем ее польза для суставов, мышц, сердца и как заниматься правильно, рассказывает спецкор «КП» Елена АРАКЕЛЯН, которая сама много лет занимается скандинавской ходьбой и даже получила звание профессионального инструктора

Fit Over 40 Women | How to Stay Fit After 40 • Julie Lohre

Fit over 40 women... are they really just genetic anomalies who miraculously keep their six pack abs well into their 40's and 50's? Maybe you think they spend hours upon hours in the gym sculpting the perfect butt and snacking on celery.... Well, if you have ever wondered how to stay fit after 40, have have some really good news for you. It is absolutely possible.

You cant target just your belly and hips for weight loss but a low-calorie plan that focuses on whole foods along with dedicated exercise will help you look -- and feel -- better.

You've got just two weeks to shrink your belly and hips before swimsuit season or that high school reunion. You can certainly jumpstart a weight-loss plan and see some results in two weeks, but how much depends on your starting weight and commitment.

10 Counterintuitive Ways to Get More Physically Fit After 50

Improving physical fitness after age 50 can be challenging. Here are 10 effective and holistic solutions for becoming even more physically fit.