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Kefir recipes smoothies

Discover Pinterest’s 10 best ideas and inspiration for Kefir recipes smoothies. Get inspired and try out new things.
If you love milk kefir and superfoods, this recipe is for you! Superfoods Kefir Maca Smoothie is full of life energy and tastes better than chocolate milk shake! You are getting the combined probiotic benefits of milk kefir and tonic benefits of the warming herbs and spices. This smoothie will give you that extra energy in the morning. Naturally sweetened and thickened by Medjool dates, it will be so chocolaty delicious and you know it’s good for you when enjoying this cup full of goodness!

This superfoods kefir maca smoothie is so chocolaty delicious! A gut-healer, energy booster and hormone balancer. Nutrient dense and naturally sweetened.

Kefir Date Shake! A healthy twist on the California classic!  ~The Team at CFL

Dates are packed with vitamins and minerals, but one of the most interesting things about dates is the presence of organic sulfur in them. This is a really hard element to find in a food source. Sulfur is incredibly important and is the third most abundant mineral in the body. Sulfur is essential for life and makes up vital amino acids used to create protein for cells, hormones, enzymes, and antibodies. It's necessary for insulin production and sulfur detoxifies at the cellular level. It…

5 ingredients

Produce
  • 1 Banana, frozen
  • 3 Dates, pitted
Baking & Spices
  • 1/2 tsp Cinnamon
Nuts & Seeds
  • 1/4 cup Walnuts
Other
  • 1 cup Basic kefir
How to Make Basic Water Kefir :: plus delicious paleo ways to use it! #waterkefir #fermentedfood #traditionalfood #guthealth #probiotic #drinks #howto #glutenfree

Water kefir is a wonderful way to nourish your gut and build your immune system. Learn how to make basic water kefir, plus over 10 delicious ways to use it!

This easy Chocolate Chai Kefir is rich in probiotics and protein, sugar free, and low, no, or all the fat (your choice). Perfect for hiding bitter supplements, too! #kefir #chocolate #chai #recipes #thm

4 · Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements).

5 ingredients

Baking & Spices
  • 1/2 tsp Chai spice blend, Homemade
  • 2 tbsp Cocoa powder
  • 2 pinches Pink himalayan salt
  • 1 tsp Vanilla
Other
  • 2 To 4 doonks (1/16 to 1/8 teaspoon) thm pure stevia extract or 1/2 teaspoon thm super sweet blend (or preferred sweetening option, to taste)
Strawberry Banana Kefir Smoothie – http://lifewaykefir.com/recipes/strawberry-banana-kefir-smoothie/

Satisfy your spring fever with our strawberry banana kefir smoothie. This fruity blend is rich in potassium and antioxidants, giving you inspiration to embrace the season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as stress, antibiotic usage, and individual health conditions…

4 ingredients

Produce
  • 1 Banana, medium
  • 1 cup Strawberries
  • 1 cup Strawberry banana lowfat kefir
Frozen
  • 1 Ice
Cherry Kefir Smoothie (Low Fat, THM-E, Sugar Free) #trimhealthymama #thm #thme #healthycarbs #cherries #kefir #smoothies #healthydrink #probiotics

A refreshing low fat kefir smoothie made with double fermented kefir and flavored with sweet ripe cherries.

If you're looking to kickstart your metabolism and boost your immunity, this probiotic-rich Strawberry Kefir Smoothie is absolutely perfect. It's naturally sweet and made without added sugars

If you're looking to kickstart your metabolism and boost your immunity, this probiotic-rich Strawberry Kefir Smoothie is absolutely perfect. It's naturally sweet and made without added sugars

Find out how you can second ferment and flavor milk kefir. Kefir is one of the healthiest fermented foods and can be dairy or non dairy with coconut milk, almond milk or water kefir. You can flavor kefir and make kefir sweet, savory, or tea flavored.  #SecondFermentKefir #FlavorMilkKefir #SecondFerment #Kefir #MilkKefir #KefirBenefits  #AmazingDrinks #Drinks2019 #FermentedDrinks #BestKefir #Yogurt #FermentedFoodRecipes #HowtoMakeKefit #KefirRecipe #HomemadeKefir

Find out how you can second ferment and flavor milk kefir. Kefir is one of the healthiest fermented foods and can be dairy or non dairy with coconut milk, almond milk or water kefir. You can flavor kefir and make kefir sweet, savory, or tea flavored. #SecondFermentKefir #FlavorMilkKefir #SecondFerment #Kefir #MilkKefir #KefirBenefits #AmazingDrinks #Drinks2019 #FermentedDrinks #BestKefir #Yogurt #FermentedFoodRecipes #HowtoMakeKefit #KefirRecipe #HomemadeKefir

The holidays wouldn't be complete without some good ol' American scones, and now you can enjoy them with an extra healthy boost with this Simple Scones with Kefir recipe!

Scones are simply a slightly sweetened biscuit. Try this simple recipe using cultured kefir for an extra-tender crumb to your very British scones.