PRICES MAY VARY. Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18 inch x 27 inch Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24
If you’re looking to improve upper body strength and function, the kettlebell knockout is the perfect at-home friendly workout you can do using a single kettlebell, or multiple kettlebells based on your ability and strength.
The kettlebell looks something like a cross between your grandma’s purse and an old-fashioned teapot, but it’s been getting a lot of attention at gyms these days — and not just for its often candy-colored paint job.
This kettlebell combo is for advanced lifters only 🚨 Alternating Kettlebell Bottoms Up Cossack Squats into Kettlebell Halos. Demonstrated by @tinalovefitness on Instagram 👑 Watch it on YouTube using the link!
This workout will help you build lower and upper body strength. Using Kettlebells will not only help you improve your mobility, but also challenge your core stability. * 6 exercises * 4 sets per exercise * 10-15 reps per exercise Give it a try and tell us what you think. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/412322/full-body-kettlebell-workout