Kids fitness challenge

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Spent the morning working out with Miss Missy and CJ (Cam had a lot of attitude and spent his time doing chores instead) and had a ball. I was kind of surprised that Miss Missy kept up without giving up. I found a great Spartan Kids Training Program for kids that was posted by a friend, but you can find the printable version at kidsfitfoundation.org I think we'll stick with this. I also added in my new challenge. Right now, we're doing the 30-Day AB CHALLENGE in my group. Many are still…

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Jason Allen
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Are you struggling for ways to exercise yourself AND get your kid moving? Here are 15 workouts you can do for free with online videos! Videos range from just 2 minutes all the way to

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Ashley Wyatt