Lap swimming

Discover the benefits of lap swimming and how it can help you stay fit and healthy. Dive into our top ideas for lap swimming workouts and make a splash in the pool today.
Yoga, Exercises, Fitness, Swimming Drills, Swimming Tips, Swimming Workout, Swim Training, Swim Technique, Swim Lessons

You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

Ralph Isidor Innocent
Cardio, Swimming, Fitness, Exercises, Workout, Freestyle, Exercise, Improve, Drill

If you finish every lap completely exhausted, your breathing could be to blame! Your breathing technique plays a major role in your swimming efficiency, which directly impacts how quickly you get tired. So, stop holding your breath and try our favorite swimming breathing drills to transform your stroke and make every lap easier! How Often

Andre Heidrich