Learn to run

Did you just sign up for a last minute 5K? Not to worry! Use this 3 week 5K training plan to get you crossing the finish line. Great for beginners! #5k #running #fitness #trainingplan

Want to learn how to run 30 minutes continuously oustide? This running schedule helps you gain momentum to do that over the span of 5 weeks.

Seriously, I got you.

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

8 Week Walk to Run Challenge teaches you how to start running. Go from walking to running 30 minutes straight with this beginner-friendly plan. #Fitness

A 5K run is a step in the the journey of any runner getting started. Get some tips and advice to help you train for a 5K run in only 8 weeks

From Couch to your first 5km Run - use our tried and tested 6 week training plan that will help you on the road to better health and fitness. Learn more about running your first 5k with our 6 week calendar. You will learn on how to train for a 5k, tips for your runs and a free running and training plan

When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,

If you're overweight, starting to run can seem insurmountable. But it doesn't have to be. 8 things that you must do to start running now.

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.