Losing weight motivation

Weight Loss Quote - Once You Control Your Mind You Can Conquer Your Body

Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!

It's your decision! Browse our collection of inspirational fitness and weight loss quotes and get instant exercise and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them…

If you're thinking about weight loss and working on your fitness goals, it can be overwhelming to get in the habit of getting back in the gym or doing home workouts. There are many benefits of exercising beyond losing weight and feeling better overall. I rounded up 15 benefits of exercise that will help motivate you to start working out. Tap the pin for detailed explanations. how to lose weight | fitness tips

20 motivational weight loss quotes that help inspire positive attitude, actions and make it easier to get on track and stay on track.

These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!

When I have no motivation to lose weight these 5 things really help me get back on my weight loss journey to achieve my goal weight