Loving kindness meditation

I attempted a bit of research on the history of loving kindness mediation and quickly got in over my head. There are references in the Buddhist, Hindu and Jain text. Loving kindness meditation has been around far longer than you and me. The purpose of this post is to share what loving kindness mediation is, […]

During loving-kindness meditation (LKM), individuals participate in sending loving kindness and compassion to themselves and others.

This loving-kindness (LKM) metta meditation script focuses on creating positive energy for yourself, loved ones, and the world.

Do you need a bit more kindness in your life? I think we all could, don't you think? Find out how you can use a simple meditation to generate feelings of love and kindness for yourself and others. Oh, and don't forget to download your FREE getting started guide:) #free #meditation #kindness #lovingkindness

Learn about the benefits of Loving Kindness or Metta meditation, plus a Loving Kindness Meditation script you can follow.

Here's how we can cultivate "compassionate" love for any person through a simple loving-kindness meditation. Buddhism meets neuroscience.

Are you looking for loving kindness meditation scripts? Here are meditation scripts designed to help you see the worth of loving-kindness.

Priya on Instagram: “"Metta Bhavana Prayer" a.k.a. "Loving Kindness Meditation" Can be done in just a few minutes. Any time of the day, as an addition to your…”