Low calorie oatmeal
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This Salted Caramel, Low Calorie Oatmeal is the perfect breakfast that won't put you over your calories or carbs for the day.
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A delicious, healthy and hearty oatmeal which tastes exactly like a cinnamon roll! This quick and easy cinnamon roll oatmeal recipe tastes like dessert and can be enjoyed hot or cold! Vegan, gluten free, dairy free.
Delicious healthy oatmeal with more volume. Get the trick for high volume growing oatmeal, plus healthy options for peanut butter & chocolate!
Nutrition Facts Per serving 308 calories, 3.8 grams fat, 0.5 grams saturated fat, 364 mg sodium, 48.5 g carbs, 5 grams fiber, 23 grams protein)
- • 1/2 Banana, small
- • 1 Egg white
Pasta & Grains
- • 1/2 cup Oats
Baking & Spices
- • 1/2 tsp Cinnamon, ground
- • 1/3 cup Cottage cheese, nonfat
- • 1/2 cup Milk, nonfat