Lower abdominal workout

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Killer ab workout you can do at home! Target your lower abs and sculpt amazing abdominal definition with these five great exercises!

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]

Exercises for abdominal (ab) by Michelle Brown | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. Lower Ab Exercises The exercises I'm demonstrating target the 'pooch area' below your belly button. Because they include a lot of leg movements they also burn more calories compared to crunches because the legs and abs are the biggest muscle groups of the body…

Blast your FUPA with these lower abdominal moves sure to hit the spot. This is a quick workout, only 5 minutes, yet super effective for that lower belly pouc...

180 degree twisting jump squats. Toe taps. Bicycles. Clamshell. Front kicks. Knee planks. Sport exersice. Silhouettes of woman doing exercise. Workout, training Vector illustration