Magnesium for sleep

Discover how magnesium can help improve your sleep quality and promote relaxation. Explore the top ideas and tips to incorporate magnesium into your bedtime routine for a restful night's sleep.
Ideas, Nutrition, Magnesium Glycinate Benefits, Magnesium Deficiency, Magnesium Citrate Benefits, Magnesium Supplements, Magnesium Chloride Benefits, Best Magnesium Supplement, Magnesium Supplement Benefits

Magnesium is the fourth most abundant mineral in your body and is involved in hundreds of processes. It’s one supplement that I recommend to most clients as so many of us are deficient in this important mineral. Magnesium plays a large role in hormone regulation, cardiovascular function, and regulation of blood pressure levels. It helps to ensure your muscles are functioning optimally, builds strong bones and teeth by improving calcium absorption, and relaxes muscles while improving nerve…

Kristi Petersen