I just wanted to create a little extra workout to keep you on track this Spring! Use the hashtag #ATMarchChallenge to check in on social media. If you need help with any of the moves or have to modify don’t hesitate to reach out. http://www.facebook.com/shapeupwithalison
LFG / HOME WORKOUTS 💪🏻 on Instagram: "Want a stronger core? Add the standing March to your workout routine! 3 variations here from beginner to advanced! Save this post and give it a try! 1️⃣ Suitcase March 2️⃣ Overhead March 3️⃣ Crossbody March ☑️ 30-40s on each ☑️ 3 sets Let me know how you get on 💪🏻 #coreexercises #absworkout #exercisemotivation #workoutideas #workoutmotivation #corestrength #coretraining #absexercises #strength"
Looking for an ab routine to add on to an existing strength or cardio workout? Tack on 3 rounds of this 2.5 minute core circuit to feel the burn! Oh- and you can even do a round, while your Better Oats are cooking in the microwave.