Meal prep salads
Discover Pinterest’s 10 best ideas and inspiration for Meal prep salads. Get inspired and try out new things.
Salad meal prep has never been so simple. Use these salad ideas and easy salad recipes for every day of the week.
Julie Shoemaker saved to Salads
30 · The Jennifer Aniston Salad is fresh, crunchy, and packed with protein! Enjoy this light, gluten free salad as a healthy lunch or dinner.
Ingredients
Produce
- • 1 15oz can Chickpeas
- • 1 English cucumber
- • 1/2 loosely-packed cup Mint, fresh leaves
- • 1/2 packed cup Parsley, fresh
- • 1/2 Red onion, small
Canned Goods
- • 2 cups Chicken or vegetable stock
Condiments
- • 1 tbsp Honey
- • 1/2 cup Lemon juice
Pasta & Grains
- • 1 cup Quinoa, dry
Baking & Spices
- • 2 Salt and pepper
Oils & Vinegars
- • 1/2 cup Olive oil, extra virgin
Nuts & Seeds
- • 1/2 cup Pistachios, roasted salted
Dairy
- • 1 cup Feta cheese
Liz Markham saved to Gluten Free
99 · This Thai chopped chicken salad is filled with fresh, vibrant veggies and the creamiest peanut sauce! It makes a perfect make-ahead lunch for the week.
Ingredients
Meat
- • 2 cups Chicken
Produce
- • 1 1/2 cups Cabbage, purple
- • 1 cup Carrots
- • 1/2 cup Cilantro
- • 1/2 cup Cucumber
- • 1 1/2 cups Green cabbage
- • 1/4 cup Green onions
- • 1 Red bell pepper
Condiments
- • 2 tsp Honey
- • 1 tbsp Lime juice
- • 1/4 cup Peanut butter, natural
Baking & Spices
- • 1 Pinch Red pepper flakes
Oils & Vinegars
- • 1 tsp Sesame oil
Nuts & Seeds
- • 2 tbsp Coconut aminos
Liquids
- • 2 tbsp Water
Tamara Milligan saved to Salad recipes
Mason jar salads are healthy, full of flavor, and one of the easiest lunches you’ll ever make. Below are six delicious flavor options!
Tisha Wallace saved to Healthy Food
30 · 30 minutes · These easy Quinoa Salad Recipes are perfect for meal prep - choose from 5 flavours: southwest, curried, Mediterranean, caprese or green goddess. They're full of protein and super healthy! #quinoasalad #mealprep #glutenfree
Ingredients
Produce
- • 1 cup Basil, fresh leaves
- • 1/2 cup Basil, leaves
- • 1 cup Black beans
- • 1/2 cup Broccoli
- • 1/2 cup Carrots
- • 1 cup Cherry tomatoes
- • 10 tbsp Coriander
- • 1 cup Corn
- • 1 1/2 cup Cucumber
- • 1/2 cup Edamame
- • 2 cloves Garlic
- • 2 Green onions
- • 2 tsp Oregano
- • 2 tbsp Parsley, fresh
- • 1/2 cup Parsley
- • 1 cup Red onion
Condiments
- • 2 tbsp Balsamic vinegar
- • 1/2 cup Kalamata olives
- • 5 tbsp Lemon juice
- • 2 tbsp Lime juice
Pasta & Grains
- • 1 cup Quinoa
Baking & Spices
- • 2 Cayenne
- • 2 tsp Chili powder
- • 1 tbsp Curry powder
- • 1/2 tsp Salt
Dairy
- • 1 cup Bocconcini pearls
Liquids
- • 2 cups Water
A little prep work on Sunday will set you up to skip the lunch time fast food, and have beautiful, nourishing, ready to go salads to go for the work week!
Alexandra Hachigian saved to This weekend
Mason jar salads are healthy, full of flavor, and one of the easiest lunches you’ll ever make. Below are six delicious flavor options!
Sally Martinez~Rdz. saved to Lunch Ideas for Me
Greek salad is easy to make and bursting with flavor. With only six ingredients, it's one of the best healthy salad recipes.
Melissa Tuck saved to Veggie side dishes
75 · 30 minutes · These Meal Prep Low Carb Big Mac Salad Jars are a delicious lunch option and a healthier way to satisfy your cheeseburger cravings - and the Big Mac dressing is easily made with pantry staples! #bigmac #mealprep #masonjarsalad
Ingredients
Meat
- • 1 lb Ground beef, lean
Produce
- • 2 Plum tomatoes
- • 2 cups Romaine lettuce
- • 1 Yellow onion
Condiments
- • 1/2 cup Dill pickles
- • 2 tbsp Ketchup
- • 1/2 cup Mayo, light
- • 1 tbsp Relish
Baking & Spices
- • 1/2 tsp Salt
Dairy
- • 1/4 cup Cheddar cheese
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