Men's Health Fitness

High-carbohydrate lifestyles can create health problems, especially after 50. Positive transformations occur when carbs are reduced. Here's how to take sugar out of your life so you can finally look and feel better permanently. #sugar #daily #diet #over50 #nutrition #overfiftyandfit #healthier #eating

I get it. Mornings suck. But having a healthy morning routine is the key to your success as a man. Do these 7 things every morning and your life will change.

Things that men do that effect their testosterone level.

5 Bodyweight exercises all men should be doing at home! Get in shape and get fit with these at home bodyweight exercises that everyone should be mastering! #bodyweightexercises #bodyweightworkouts #fitness #mensfitness

Two highly regarded medical doctors – experts in healthy aging – reveal the seven good habits that men over 50 too often forget.

No man should grow old faster than he needs to. Here are 7 strategies to help a man reduce his risk of accelerated aging. Video included.

7 Cold shower benefits for men. See why all men should be doing cold showers, and how they may improve your life quite drastically!