Menapause

Are you experiencing signs of menopause or perimenopause, such as hot flashes, weight gain or mood swings? It turns out that many symptoms you might be experiencing are caused by the hormonal changes of menopause

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Weight gain after 50 doesn’t need to be inevitable for women - check out these tips to reduce menopause belly fat and see for yourself!

In days of old menopause was a most dreaded and miserable time in a woman’s life when she was no longer considered attractive or useful, and thought to be “finished”.

What is menopause? How does it occur? Learn all about menopause, what to expect, the symptoms and how to manage the changes your body will go through.

Menopause Remedies | If you're looking for a natural way to manage the symptoms of menopause, with a particular focus on weight loss and maintenance, we're sharing a list of foods to eat and avoid for a flat belly! These foods also help alleviate bothersome symptoms of menopause, including hot flashes, night sweats, mood swings, fatigue, and insomnia that occur due to a change in hormones. Weight gain and menopause don't need to go hand in hand, and I hope these diet tips help!

We can burst into tears and blame it on the hormones or we can be prepared by knowing the signs and symptoms of menopause.

Changes in a woman’s menstrual cycle are often the first indication on the onset of...

The transition into menopause is a normal process but the symptoms most associated with it are not. While some women experience a smooth transition into menopause others, experience a variety of unpleasant symptoms during this transitional period. Understanding how the body works and what is happening during this phase in your life can help you navigate your way through the symptoms, and possibly even avoid them altogether. The Three Stages of Menopause Perimenopause: This is the time when…

Hot flashes are one of the most common symptoms experienced by women around the time of menopause.Learn more about hot flashes, what causes them, how to manage them, what triggers to avoid, and the possible treatments for this symptom.