Migraine triggers

Want to know which triggers migraine patients mention the most? You're looking at 'em — Louis Morledge, M.D., an internist at Northwell Lenox Hill Hospital in New York City, has years of experience in this field and has found that these are the the most frequently mentioned triggers. Save this list to check the next time a migraine comes on — it'll help you track your triggers to discuss with your doc, and alert you to what you might need to eliminate.

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Managing Migraine Food Triggers with elimination diet, identifying and thenremoving all possible trigger foods.

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Waking up with a migraine is no way to start your day. An early morning headache can be triggered by dehydration, sleep issues and certain foods.

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Identifying triggers for migraine sufferers includes both genetic and environmental factors. Common triggers are MSG, chocolate, alcohol, caffeine, dairy, processed foods, gluten, and sugar.

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The famous book, Heal Your Headache by Dr. David Buchholz of Johns Hopkins University, discusses many of the common foods associated with migraine triggers. His book has helped hundreds of thousands of people living with migraine learn how to manage their attacks more effectively. Here is a list of some of the more common foods to avoid. Save it, print it, and remember it! It's possible some of these foods are triggers for you too 😀