Milk nutrition facts

Learn about the nutrition facts of milk and how it can benefit your health. Find out the essential nutrients it contains and how it can support your overall well-being.
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Whether you’re vegan, lactose intolerant, or just curious, almond milk is one of the most popular dairy substitutes for everything from cereals to coffee. By opting for these vegan almond milk brands instead of dairy, you avoid saturated fat, cholesterol, (saturated fat & cholesterol may increase your risk of heart disease [1]), lactose (many adults …

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