There seems to be so many of you super frustrated at the moment at trying to lose that last bit of your mummy tummy.rnrnI have had so many videos sent into me to assess (which is fantastic by the way), and one large common fault that continually appears is poor core activation technique.rnrnMany mums have been taught incorrectly or have got into a bad habit activating the wrong muscles.
I often get asked “How can I lose my mommy pooch?” Well, I can certainly tell you that it does not happen overnight, but it IS possible. After my last two pregnancies, I mixed and matched the perfect combo of exercises to find out which ones target the lower pooch the best and I have […]
Goodbye Mummy Tummy! | If you're looking for a workout plan to help you get rid of your mom pooch, we're sharing 6 core strengthening diastasis recti exercises for women! No more hiding behind oversized clothes - these core strengthening workouts will tighten and tone your core for a flat belly you'll be proud to show off! Commit to the challenge and don't forget to take before and after photos to track your progress!
There are a lot of changes first-time moms go through in their 4th trimester and one of those changes is the Mommy Tummy. Check this out to see the causes and 4 simple steps to fix the Mommy Pooch. Mommy Tummy Explained: Overhang Vs. The Pooch