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Workout MorningFitness HacksPhysical StrengthEasy Yoga WorkoutsTraining WorkoutsEasy YogaBody FitnessWorkout TipsWorkout PlansThree best muscle group combinations to workout togetherThree best muscle group combinations to workout together. More and more women are beginning to ditch the cardio machines and flock to the weight room, but they may not be seeing the results they're looking for. Make sure you don't skip these muscle groups during your next workout!. Three best muscle group combinations to workout together : Both men and women alike can benefit from regular resistance training. More and more women are3.2k
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Muscle Chart AnatomyYoga Stretches For BackMuscle ChartBody Muscle AnatomyHuman Body DiagramHuman Body MusclesStretches For BackMuscle DiagramGastrocnemius MuscleMajor Muscles on the Back of the BodyOur bodies have several groups of muscles. The chart below shows the outermost layer of those on the posterior side of the body. Some muscles function in opposition, both contracting (flexing) and straightening (extending). Others work as a group to perform the same function. The posterior muscles of the trunk support arm and back movements.116
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