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Myofascial release trigger points

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9 Ways To Use A Tennis Ball To Release Painful Knots | Fitness

Use these simple and easy techniques to relax contracted muscles, release pain, and improve blood and lymphatic circulation. You just need a tennis ball!

Breaking Down Scar Tissue Using Proven Chiropractic Techniques

Articles Breaking Down Scar Tissue Using Proven Chiropractic Techniques Scar tissue is a big problem if left unmanaged. Patients overcoming traumatic injury often have to cope with issues presented by scar tissue – things like restricted mobility and range of motion, or

The Lower Trapezius Trigger Point: A.K.A. the "Bitchy" Point

Want to know the secret to a happy marriage? Here's a hint, it's a trigger point located near the shoulder blade and releasing it may just make your day.

Common locations of Trigger Points in the body.

Trigger Points are painful muscle tension “knots” which can be effectively treated with either manual therapy, such as massage, or with direct injection therapy.

Myofascial Pain Syndrome (Muscle Knots, Trigger Points) | eHealthStar

Myofascial pain causes, symptoms, signs, diagnosis, physiotherapy, injections, prognosis, pictures, locations: shoulder blades, serratus anterior, etc.

Myofascial Release Yoga for Your Neck

Yoga exercises and myofascial releases using your own hands restore the range of motion and proper alignment of your neck, also helps relieve neck pain.

Watch popular Myofascial release trigger points videos

Here is a short video of explaining what is a trigger point and what are the factors that creates them in our bodies. Trigger points/ muscle knots create many issues in daily life, like headaches, dizziness, tennis elbow, carpel tunnel, back pain, stiffness, ringing in the air etc. Many times these issues are over looked and never gone in to muscle tightness, that if not taken care of create many issues in future.
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