Nail health

Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.

Have you noticed in the past few years that those vertical ridges on your fingernails seem to be getting more and more prominent? I've learned that they could be a deficiency or even health issue, but that aging also plays a part. I've also gone on a hunt to see what I can do to help lessen the appearance. #beauty #manicure #health

Oh, the human body! Sometimes I sit back in amazement at how cleverly we are designed and how well we can adapt to almost anything that comes our way. While studying the body through an ‘alternative’ or traditional lens, I have learned that there are many external ‘clues’ that can serve as a guide to […]

Nail health is something I’ve paid close attention to ever since I began studying Traditional Chinese Medicine (TCM). What I love most about TCM is that it teaches you how to play a detective role in your own health by looking for key signs and signals from your body – whether that’s through your tongue, […]

Maintain healthy, beautiful nails with our easy-to-follow tips and tricksHangnails, torn nails, and nail ridges—oh my! With so many things that can make our nails look a little, well… unkempt, it's a wonder that nail care isn't a full time...

Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.

Oh, the human body! Sometimes I sit back in amazement at how cleverly we are designed and how well we can adapt to almost anything that comes our way. While studying the body through an ‘alternative’ or traditional lens, I have learned that there are many external ‘clues’ that can serve as a guide to […]

Wondering how to get long nails? Learn how to grow your nails faster with some expert tips from a dermatologist and a nail specialist, ahead.

This beauty article breaks down how to heal damaged nails into easy action steps. There are multiple ways to heal damaged nails and to prevent damaged nails!