Nervous system regulation

If you want to know how food can impact your mental health, this article will teach you the best and worst foods for your nervous system.

Where our sympathetic nervous system is responsible for our "fight or flight" response - our parasympathetic nervous system is responsible for our "rest and digest" response. I recently wrote about My Favorite Ways to Activate the Parasympathetic Nervous System. (There's also heaps of more info about the parasympathetic nervous system in that article!) Adding activities

When Your Nervous System is Fried

This nervous system toolkit worksheet offers several ways to help with regulating your nervous system. Self-regulation, and learning how to regulate the nervous system can be key to creating a sense of safety within. This valuable toolkit offers skills on how to do so!